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Ready to move the athlete way?

Athlete conditioning training will help you find confidence in your movement, prevent injuries and bring your performance to entirely new levels!

Choose an option below and let's get this party started: 

Featured Program

Train with me to learn how to strengthen your foot + ankle to prevent injury in the most commonly injured area in dancers + athletes!

1

In-person classes

Come hang out with me in real life for pilates Monday's at

Rae Studios in SF!

2

On-demand

On-demand library is filled with  barre, pilates and full body parties. Movement that will help you train BTS of your fitness athete life!

3

1:1 Private Lessons

1:1 is a great way to build mastery, awareness and habits if you have a lot of questions, need a cheerleader by your side or need someone to address the more specific athlete injury prevention + performance aspects!

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Copyright  2024- Annalisa Brown- All right reserved.

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